In case you’ve noticed, there are about a zillion resources being posted. I looked at all I could find, and consolidated everything that seemed relevant and not redundant. The same document is available in Word  and in PDF. depending on which works best for you. If you find the information helpful, please feel free to share it. Since it’s in Box, please provide the recipients with one of the URLs above.
Please stay safe and healthy. And look forward to resuming deep breathing as the skies clear. Holding all in my heart.